What is a simple way to measure my oil?

Measuring cooking oil correctly helps control calories and improves your health. Many people pour too much oil without realizing it. You can use simple tools you already have in your kitchen.

A standard tablespoon holds about 14.8 milliliters of oil. One tablespoon of any oil contains roughly 120 calories, so small errors add up fast.

Maria wanted to eat healthier. She switched from pouring oil freely to using a measuring spoon.

She saved about 200 calories per meal without changing what she cooked.

Using a kitchen scale gives the most exact results. One gram of oil equals about one milliliter because oil is slightly lighter than water.

Spraying oil instead of pouring can cut usage by up to 90 percent. A quick one-second spray delivers about 5 calories versus 120 in a full tablespoon.

James cooked eggs every morning with a heavy pour of olive oil.

He bought a spray bottle and his oil bottle lasted three times longer. His food tasted the same.

Visual guides help when you lack tools. They train your eye over time so you pour less.

Different countries use different tablespoon sizes. A US tablespoon is 14.8 ml while a UK tablespoon is 15 ml. The small difference rarely matters for home cooking.

Sara followed a recipe from a British blog. She used her US tablespoons and wondered why her dish was oily.

Now she checks the recipe source before measuring.

Key Takeaways